Hannah Hanlon

Major: Exercise Science
School of Health and Human Science

IN Shape Training

This project discusses my experience with IN Shape training at IUPUI. This is a hands-on, professional experience offered through the Exercise Science degree program. Through this experience, I was able to personal train one client for eight weeks. I programmed an exercise prescription consisting of exercises, sets, repetitions, rest periods, etc. for my client three days per week. I was able to apply what I was learning in class to a real life situation through this program.